Exercise and Multiple Sclerosis

Multiple Sclerosis (MS) is a condition of the nervous system interfering with nerve pulses within the brain, spinal cord and optic nerves. MS symptoms can vary, depending on where the lesions develop. Common symptoms will include muscle weakness, abnormal walking mechanics, balance and coordination issues, fatigue, neural disturbances i.e. nerve pain/pins and needles/vertigo, spasticity, cognitive impairment, and depression. 

Individuals diagnosed with MS may reduce physical activity for fear of worsening their symptoms and this can then result in deconditioning. Exercise is known to be important for good health for the general population and research has shown that this remains true for those suffering with MS. Exercise should be considered as a safe and effective means of rehabilitation. A supervised, individualised exercise program may improve fitness, functional capacity and quality of life as well as modifiable impairments in MS sufferers. 

To learn more about suitable exercise frequency and type for you, consulting with an Accredited Exercise Physiologist can be a good place to start.