Pilates
Experience the benefits:
Improved core strength and stability: Develop a strong foundation for better balance and posture.
Enhanced flexibility: Increase your range of motion and reduce stiffness.
Body awareness and control: Develop a deeper connection to your body and refine your movement.
Injury prevention and rehabilitation: Our Clinical Pilates program is designed to help you recover from injuries and prevent future ones.
Stress reduction: Pilates promotes relaxation and mental fitness.
Our Pilates offerings:
Mat Pilates: Focus on core strength and flexibility using body weight exercises, light weights and resistance bands.
Reformer Pilates: Utilize the Pilates reformer machine for a challenging and versatile workout in a small group class (up to 6).
Clinical Pilates: Small classes (up to 4) designed by our Physiotherapists and Exercise Physiologists using Pilates equipment (cadillac, pedal chair and reformers) to address specific needs and injuries.
Our Pilates instructors are qualified Physiotherapists and Exercise Physiologists with a deep understanding of the human body. They combine their expertise with our state-of-the-art Pilates equipment to create a fun, supportive and effective exercise environment.
Ready to start your Pilates journey? Book a class today and discover the difference it can make.
