Exercise and Parkinson’s Disease

Parkinson’s disease is a progressive neurological condition that affects how nerve cells communicate within the deep parts of the brain. Parkinson’s disease is becoming more prevalent, with approximately 10 million people currently diagnosed with the condition worldwide. The cause of Parkinson’s disease remains largely unknown, however scientists believe a combination of genetics and environmental factors are contributing factors. 

Symptoms: 

No two individuals experience Parkinson’s disease the same way, with signs and symptoms varying greatly amongst those diagnosed. However, the following symptoms are commonly displayed:

  • Tremor 

  • Loss of balance

  • Rigidity 

  • Slower and smaller movements (bradykinesia)

  • Freezing of gait

  • Weakness

  • Fatigue

Additionally, those with Parkinson’s disease may also experience non-motor symptoms such as anxiety, depression, apathy, cognitive impairment and insomnia. As such, a holistic and collaborative approach to the management of Parkinson’s disease is beneficial. 

Exercise and Parkinson’s Disease

Exercise has recently become a cornerstone for the management of Parkinson’s disease. This is due to significant benefits to the production of dopamine - a neurotransmitter within the brain which is depleted in Parkinson’s patients. Dopamine is essential for the efficient relaying of messages that plan and control body movement. Patients who engage in a regular exercise program which is tailored to their specific needs often experience an improvement in physical function over the short term, accompanied by an overall decrease in symptom progression over the long term. 

How can an Exercise Physiologist help manage your Parkinsons?

An accredited exercise physiologist is able to assist in developing and maintaining an exercise therapy program that is specific to your individual needs. Tailored exercise planning allows you to strive for goals that are important to you, whether this be getting out into the community, or maintaining independence within a home environment. An accredited exercise physiologist can help build confidence and provide support to ensure you’re able to engage in the things you love for years to come. 

Cristy Houghton