Stay Active This Christmas Season

With Christmas just around the corner we wanted to share with our valued clients some updates on what we can offer over the holidays and the start of 2020.

The lead up is hectic and long so it is tempting to do too much and then rest too much but keep in mind the value of looking after yourself with the right balance. For those of you already injured or suffering pain the importance of self management strategies is highlighted. 

The best way to spend time with family, friends and grandchildren is to get out and get active. It is important to promote physical activity amongst all generations.With children requiring 60 minutes of moderate physical activity per day and adults requiring 30 minutes of moderate physical activity per day it is important that we encourage people of all ages to stay active this Christmas.

YES it is tempting for adults to try out their children’s latest toys but sometimes this results in some nasty injuries.

Be careful! If you find yourself (hopefully not!) needing a waterproof cast over the break Active Physiotherapy can help you.

We close only for the public holidays so call our rooms on 0269257734 for an appointment or jump onto our website and ask a physiotherapist a question if you need clarification on whether you need an appointment. We will work our best to fit in urgent appointments.

Immediate management of sprains and strains etc  is important and can decrease symptom severity: Please remember the basic principles of RICER: Rest, Ice, Compress, Elevate and Refer yourself for an assessment with a health professional. 

Summer in Australia is all about the thongs ( aka pluggers), however foot postures and such footwear can aggravate many people, especially those used to wearing orthotics and supportive  shoes. Joggers at the beach probably aren't a great look so if you haven’t tried out our ARCHIES thongs come in and grab a pair as a present or for yourself.  

With all of that said: Christmas time is a wonderful occasion to share with our loved ones so enjoy the season, spend time with those you love, look after each other and stay active. 

The team at Active Physiotherapy thank you for your support during the year and we value our commitment to help Riverina Families be active, healthy and happy.