Bounce Back Term 1 & Information Night
Get your bounce back!
Designed by one of Australia's best spinal experts, Australian Olympic physiotherapist, Trish Wisbey-Roth, BOUNCE Back individually focuses each muscle group in a systematic method never before applied to minimise the reoccurrence of pain.
• Each cost-effective 8-week BOUNCE Back course requires you only attend classes once a week for an hour.
• Classes are run in small groups (max 8 people) by a specially trained physiotherapist.
• Learn about how correct muscle movement will reduce pain and make you move more efficiently.
Bounce Back is unlike any other exercise program available today because it suits all levels of ability and fitness including:
• People with significant back pain
• Post-surgical patients
• Preparing your body for Pilates or general exercise, no matter what your condition
• Physical workers wanting to get back to work
• Elite athletes looking for that extra performance edge.
The Bounce Back program helps retrain your brain and body to effectively coordinate the muscles of the spine, legs, neck and shoulders to both help and prevent injuries.
The program achieves improved control and communication between the brain and spine, while building strength ensures long-lasting results.